Training

HERE’S THE BREAKDOWN

HIIT BOOTCAMPS

Our Bootcamps are 30-35 min start to finish that are structured in a high paced, high resistance setting to drive the body to fatigue within your limits. We want you to go to “failure” in order to get your metabolism burning and lean muscle pumping. We incorporate a vast variety of different workout formats and exercises so you NEVER do the same routine twice!

STRENGTH TRAINING

Our Strength Program is divided up into 3 “seasons”: Bulk, Cut, and Maintain. These sessions are 45 min-1 hour and will be specifically targeting muscle groups structured in a weight-training format. We continue to incorporate different routines to ALWAYS give you something different and new to do!

PERSONAL TRAINING

Personal Training MEANS personal! All workouts will be specifically tailored to you, your body, and your proficiency. YOU give us the breakdown of what YOU want and how YOU want it. YOUR goals, YOUR way!

Charity ALWAYS want you to enjoy coming to her gym! She knows there will be times when you don’t want to come but she always wants you to be glad you did. 

When you find the motivation to get yourself to the gym you’ll be rewarded with a supportive, positive atmosphere and challenging workouts. 

No matter what your goals are, your level of experience, or how you enjoy working out your goals can be achieved here at with Change by Charity.

Your not a number here. You’re a valued individual with personal goals and needs!

Your success is our success. You’ll acheive your goals with personal attention and a personalized plan. Your time with Charity is one part of your fitness journey. We can map out a plan and help you stick with it.

Charity will provide you with direction and  help motivate you, you will bring your best effort, consistency, and the determination to become the best version of yourself. 

If you need a cheerleader and a butt kicker, you’ve found her. 

Schedule Now

Address

7860 Lake Drive, Ste. 1

Lino Lakes, MN

Phone

(612) 669-4468

Email

charity@changebycharity.com