FOOD FUELS FORTUNE!

Working out impacts what our body does with the food we eat. Even when we’re not working out; food has an impact on how our body functions on a daily basis. Example, our body won’t use the protein to rebuild our muscles for growth if those muscles are not being exercised. There needs to be a need for a feed! Moreover, our body needs fuel in order to function properly whether we are working out or not. Even when we are not exercising our body uses the food we eat as an energy source and a means to recover. NOT eating is NOT the way to efficiently progress on a healthy level. More than likely, your body will use muscle mass FIRST as a quick source of energy if the body is malnourished NOT fat mass. The loss of muscle mass reduces metabolic rate, weakens the body, and makes weight loss or even maintaining weight to become a struggle. The Warehouse knows the workouts you are performing, what you need to capitalize on a healthy diet for your goals, and how to effectively and efficiently get to where YOU need to be. Trying to lose fat? We know what to do. Trying to gain muscle? We know what to do.